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Staying Healthy While Traveling

The constant traveler, who tours different countries
across different time zones are faced with a lot of
stressors which may contribute to the degradation of
the optimal health status. An undetected and
unsuspected lenience on traveling across time zones
may also lead to affected psychosocial behavior
because of the new places and environmental stimuli
that are bombarded on the different senses of the
body. Staying healthy while traveling is a key factor
wherein the traveler should maintain a high state of
wellness to prevent complications towards illnesses
after his trip.

Jetlag Blues

The most common effect of constant traveling across
different time zones is the jetlag. It is defined as
the feeling of an individual of having similar
symptoms such as fatigue, insomnia, and general
irritability caused by a tired mind. The new
environment and the new culture, as well as the new
body clock system may distort the normal time for rest
of an individual. This would cause consistent stress
on the body functions, resulting to an inefficient
output of energy by the different organs which are
dependent on day and night settings.

A jetlag is commonly experienced a few days at max by
a traveler until such time that internal homeostasis
is achieved by manually calibrating sleep and dietary
patterns with the new place.

Dehydration Is One Of The Main Culprit

Another reason which causes discomfort on a traveler
such as headaches and nausea are caused by dehydration
during the flight. Even if the traveler has not done
any strenuous work inside an aircraft, the mere
duration of the flight is enough to deprive the human
body of enough water and fluids to maintain efficient
hydration. Furthermore, the different pressure changes
happening to the internal cabin also affect the body
functions and metabolic speeds, and therefore the
consumption of fluids inside the body.

It is advisable to drink constantly throughout the
flight with clear water to keep the body hydrated and
supplied. As dehydration sets in, the flow of blood is
slowed down. This blood is essential to carry oxygen
to the different parts of the body, especially to the
brain. A lack of oxygen supply would result therefore
in a more irritable personality, and also a sleepy
feeling due to the lack of oxygen and increase of
carbon dioxide instead. Sleep, Sleep, And Sleep

One of the most effective ways to combat the effects
of traveling such as jetlag and disorientation is to
sleep well before the flight, during the flight, and
after the flight. It is also advisable to prioritize
this sleeping habit and start with the work itinerary
on the succeeding day. In this manner, the traveler is
not subjected to stressors that may add up to the
adjustment period and disorientation of the self due
to the new environment.

Many would say that too much sleep may not serve the
individual good. However, the more sleep and fuller
rest of the person, the better chances that he would
be able to think and function with efficiency as soon
as he is ready to work or perform the itinerary for
the day.

Staying healthy while traveling is a daunting task to
look after and maintain as there is almost no
guarantee that jetlag would not occur to some minor
extent at least. Nevertheless, prevention and
heightening of its measure to inhibit its
manifestation on travelers is vital for health
reasons.

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