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Keeping Yourself Motivated to Lose Weight


When the New Year comes around, many of us make the resolution to lose weight. We go on the latest fad diet and join a gym. But after just a few days, we find ourselves struggling to stick to our weight loss program. This usually happens because we start to lose our motivation to lose weight. Admit it, things happen. Life happens and we sometimes forget to put ourselves first. However, to be successful at weight loss, we need to keep ourselves motivated. Here are some ways by which you can stay motivated to lose weight.
  1. Take before and after pictures of yourself. When you feel like eating something fattening, look at your picture when you were overweight. Now do you really want to go back to this time in your life when you were sad and miserable and you just didn’t feel good about yourself?
  2. Keep a weight loss journal. Writing down the number of pounds you have lost over time, your daily food intake and exercise regimen will keep you focused and on track. As you see your progress and your weight get lower and lower, you will remain motivated to lose more weight until you reach your goal.
  3. Break down your overall weight loss goal into small, achievable goals. Reward yourself after you have achieved these milestones. For every 10 pounds you lose, pamper yourself, go to a spa, have your hair or nails done or buy a cute outfit. Reward yourself but make sure it is not food related.
  4. Don’t forget what your purpose is for losing weight. If you are losing weight to be healthy, think about how much energy you will have afterwards or how you can minimize your blood pressure medications when you have lost the weight. If you are losing weight to fit into a certain size, imagine how good you will look when you wear that particular dress you have been wanting to fit into for so long.
  5. If your budget allows, hire a personal trainer. A personal trainer will not only guide your work out sessions but he/she will be able to keep you on track and motivated.
  6. Exercise should not be a chore and painful. Find a fun exercise activity that you can stick to. Try dancing, spinning or just simply hiking outdoors. Listen to fast-paced music that will keep you moving while working out. Find an exercise buddy. Studies show that if you work out with somebody, you are more likely to stick to an exercise program.
We have all the information we need to lose weight at our fingertips. But what most people lack is the motivation in order to be successful. Motivation is a big component in weight loss success. Keeping these motivational strategies in mind will help keep you on the right path to achieving your weight loss goals.

Keeping Yourself Motivated to Lose Weight

Is Exercise Necessary to Lose Weight?


In today’s society where we are dictated by how we look and how much we weigh, weight loss has always been a goal that we all strive for whether we admit it or not. We all have that ideal weight that we want to achieve. But how do we successfully reach this “ideal” weight?
In this fast-paced world of ours where we are always on the go, we have very little time to squeeze in some type of exercise. Between work and taking care of our family, who even has time to work out? Which begs the question is exercise really necessary to lose weight? Which is more important in losing weight – diet or exercise?
Some people have this mistaken notion that in order to lose weight successfully, we have to exercise for hours on end. Exercise is however only a very small part of the equation.
In fact, many studies have shown that weight loss programs focused on decreasing your caloric intake make you lose two to three times more weight than a program focused on increasing your physical activity. So what does this mean exactly?

It means that if your goal is just to lose weight, then diet plays a more significant role than exercise. Cutting down on your daily calories will make you lose more weight than just increasing your physical activity. Think about it. You will need to walk for 30 minutes just to burn off 150 calories from a donut. Imagine if you ate a Big Mac, large fries and a large glass of Coke, how many hours do you think it would take to burn off all those calories? If you just watched what you ate, then you would be more successful at losing the excess pounds.
However, this does not mean that you should forget about exercising altogether. If your goal is to be healthy and increase your quality of life, then you need to incorporate exercise into your daily routine. There are studies that show that adding exercise increases your life span. Exercise also reduces your risk of developing medical conditions such as diabetes, heart disease, high blood pressure, high cholesterol levels and some types of cancer particularly colon and breast cancer.
Furthermore, exercise can help improve your mood, reduce depression and anxiety, help you sleep better, improve mental clarity, stall the aging process and give you more energy.
Although dieting by restricting your caloric intake is enough for you to lose weight, working out is crucial for overall physical and mental fitness. A healthy diet and a regular exercise regimen will definitely give you a better quality of life that will allow you to live to the fullest.

Is Exercise Necessary to Lose Weight?

How to lose weight the healthy way


There are so many benefits to living healthy; it is still a surprise that so many people are still finding it hard to do. One of the advantages of eating and living healthy is that it can help you to lose weight. This may seem like a difficult task, but it does not have to be. Instead of trying to find an easy way out, it is better to make a few lifestyle changes that will have you looking and feeling better. There are many quick fixes to weight loss, but the problem is that they never seem to last. The only way to lose weight and keep it off is to do it the healthy way. Here are some tips to get you started on your weight loss journey.
Eat healthy foods
The type of foods you put in your body plays a major role in how and why you gain weight. Sweets, fatty foods and those that are high in cholesterol are bad for your body and for your health. This doesn’t mean you must eliminate your favorite foods completely. It simply means you learn to limit the amount that you eat and how frequent you eat these treats. You can replace certain foods with healthy options. If you crave something sweet, then have a fruit; bananas, apples, grapes, and pineapples are very tasty because they contain natural sugars. However, the advantage of eating an apple instead of a piece of cake is that the apple will not go to your waistline.
Reduce your caloric intake
The amount of food you eat each day will play a significant role in your weight loss progress, so it is important to limit your caloric intake. If you are overweight, it simply means that the type of food and the amount you are consuming is causing you to gain weight. This means you must make changes in both areas. Of course reducing your caloric intake does not mean starving yourself. It simply means consuming fewer calories per day than you usually do. Try for 300 calories less than usual, it’s really not as hard as it might seem. These simple steps can make it easier for you to limit your daily calories:
  • Replace sodas and other juices with water
  • Limit your alcohol intake at dinner
  • Serve fruits for dessert instead of sweet treats
  • Opt for skim milk instead of whole milk
  • Stop using sugar in your coffee or tea
  • Do not eat after 7pm or, if you feel hungry, eat a fruit
Increase your activity level
If you want your weight to come off and stay off, then you need to incorporate some type of physical activity into your routine. It doesn’t have to be the tradition exercise program because this might not be for everyone, but you can try to find fun activities to keep your body fit and healthy. Take hikes with a partner, try a belly dancing class, ride bikes with your neighbors, play at the park with your kids, find a yoga center, go swimming, or do the traditional workouts. It really does not matter what option you chose once you do something.
Eating healthy is great, but eating healthy plus exercise is a sure way to lose weight. Remember that every time you exercise, you burn fat and calories. Exercise is good for the mind as well as the body, so once you lose the extra pounds you will not only be looking good, but feeling amazing, too.

How to lose weight the healthy way

HCG Diet – How Does it Work?




Are you one of the millions of individuals who want to lose weight and get healthier? Have you jumped from diet after fad diet only to end up in disappointment? We all know that obesity has become a widespread epidemic and the accompanying medical complications caused by being overweight or obese is just as prevalent. Being overweight and obese can lead to many serious diseases such as diabetes, heart disease, stroke and some types of cancer. So losing that weight is very crucial to your health.
One diet that has gained much attention in the recent years is the HCG diet. The diet has been around since the 1950s when it was developed by Dr. ATW Simeons. It works on the premise that hCG or Human Chorionic Gonadotrophin makes use of stored fat for energy. How exactly does it do this?
The hCG is normally present at elevated levels in pregnant women during the early stages of pregnancy then drops as the pregnancy progresses. The timing of these increased levels occurs during the time when a woman still does not know that she is pregnant and is unlikely to be consciously “eating for two.” In the presence of hCG, a pregnant woman’s fat stores are mobilized to be used to nourish the fetus. This ensures that the fetus receives the necessary amount of calories and nutrients it needs for proper growth and development regardless of the pregnant woman’s caloric intake. Dr. Simeons also discovered that boys being treated for underdeveloped gonads with hCG ate less and as a result lost weight. This prompted him to explore hCG as a diet aid.
Both men and women can benefit from the HCG diet. The hormone increases your ability to burn fat allowing your body to use this stored fat as energy. At the same time, it curbs your appetite so you eat less. This translates to 1 to 2 pounds lost per day.
The HCG diet requires you to take daily shots or oral drops of hCG for at least 23 days. Depending on your response, you may undergo another round of treatment. Aside from the shots or drops, you are only allowed a very restricted caloric diet of 500 calories per day. You may think how can you possibly survive on just 500 calories a day? Won’t you go hungry? The 500 calories a day is the only amount you will need because the fat that is mobilized by the hCG is what you will be essentially using for energy. As long as stored fat is continuously released in the body, 500 calories is all you need to sustain you throughout the day. It is important that you consume a diet high in protein and low in carbohydrates and fat content.
Once you have lost the weight after the round of treatment, you will have to adopt a healthy lifestyle and way of eating. The whole purpose of the HCG diet is to correct poor eating habits and break any food addictions. The one month or so of treatment will allow you to achieve this. You lose a significant amount of weight in a short span of time and learn to keep it off.
If you have tried every fad diet there is and have been unsuccessful, then maybe it’s time you try another alternative. The HCG diet is safe and effective and may be the solution to your weight loss struggles.

HCG Diet – How Does it Work?

Everything you need to know about losing weight


Have you tried a number of crash diets that leave you feeling defeated because you did not lose a pound? Rest assured that you are not alone, but thankfully you can bounce back from failure. If your approach keeps you from losing weight, then that is where you should make the first change. An attempt to lose as much weight in a little time as possible does not lead to success. This is not a competition with anyone, but rather the effort to lose weight in a healthy way. There are a few things you need to learn while on your journey to a slimmer, healthier you.
Break your unhealthy habits
If you are overweight, then chances are you developed a few unhealthy habits that need to be broken. What better time to start than now? Some people might eat a reasonable portion for their main meals, but they tend to snack a lot, which is even worse. The problem with snacking is that you are unaware how much you are really eating until it is too late. If are guilty of this, it is time to stop this unhealthy habit. When you need to snack, opt for healthy portions of fruits or nuts instead of chips.
Don’t skip breakfast
Anyone who skips breakfast makes a mistake that many dieters make and, ultimately, regret because skipping breakfast will not make you lose weight. Breakfast is the first meal of the day and sets the pace for the rest of your day. It is also a very important part of your weight loss progress. Research has shown that there is a direct link between breakfast and successful weight loss. When you eat a healthy breakfast, the body feels nourished and you are less likely to overindulge during the rest of the day. Make healthy breakfast choices such as whole grain toast, fruits, cereal, orange juice, or a glass of skim milk.
Eat lots of fiber
Fiber can help you to reach your weight loss goal so it should be included in your diet. Fruits such as strawberries and pineapples contain lots of fiber. You can also get fiber from eating vegetables, brown rice, whole wheat bread, and cereal. Other foods that contain fiber include:
  • Beans
  • Lentils
  • Legumes
  • Seeds and nuts
  • Corn
  • Peas
  • Brussel sprout
  • Potato with skin

Fiber plays an integral role in helping persons lose weight because:
  • It interferes with the absorption of fat
  • It is often found in foods that contain large amounts of vitamins and minerals
  • It takes up lots of space in the stomach which makes you feel fuller for a longer period
  • It takes longer to chew than other foods which means we feel satisfied quicker

There are other things that you can do to ensure that your weight loss efforts are successful. Set a goal for yourself and a deadline for achieving this goal. Keep your timeline realistic; remember that this is a lifestyle change, not a quick fix scheme. Aim for 1-2 pounds per week, not ten pounds. Studies have shown that people who lose weight in a realistic timeline have a greater chance of keeping it off for good as opposed to those who lose large amounts in a short period. In order to keep track of your progress, you should keep a food journal and track the foods you eat throughout the day. At the end of each week if your goal is not achieved, your food journal can help you to pinpoint where you faced challenges.

Everything you need to know about losing weight

Can liquid diets aid in weight loss?


Liquid diets have been around for many years, but lately they are becoming more popular due to celebrity endorsements. It continues to grow in popularity due to the benefits of its drastic weight loss, but it also has other advantages:
    liquid diet for weight loss
  • When you are on a liquid diet the digestive system gets a rests because liquid is much easier to digest than solid foods.
  • It is very good for the skin, giving it a younger appearance with a change in as little as 24 hours from the start the diet.
  • It helps to eliminate toxins from the body
  • It increases your energy
  • It improves your mood and helps you to think clearer
There are different types of liquid diets. Some replace daily meals with nutritional shakes. Other liquid diets consist of drinking only juices made from fruits and or vegetables. There are also options where some of the meals are replaced by liquids and persons are allowed to consume nutritional bars throughout the day. If you chose to use a liquid diet to aid in your weight loss progress, there are some facts you need to keep in mind.
Liquid diets should only be done over a short period of time; it should not be used for a long term commitment. During the liquid diet, certain calories are restricted and, if this is done over a long period, it can prove problematic for your health. You also need to consult a doctor, nutritionist or dietitian before embarking on this or any diet for that matter. A health care practitioner will be able to set a time frame for your diet, but most beginners start a few days to a week at the most.
Choose a time span for your diet when you are not expecting any stressful situations, because you should be in a restful state of mind during this time. If you are planning a big soiree, expecting your in-laws to visit, or preparing an important presentation at work, then do not chose that particular day, week or month to go on this diet. Stressful situations can adversely affect the diet.
Things you need for your liquid diet
If you are embarking on a juice diet, then you will need to shop for the required supplies. The main things you need are:
  • Water
  • Herbal teas
  • Fresh fruits
  • Fresh vegetables
The diet will consist of about 8 glasses of water each day and each meal will be replaced with vegetable and or fruits juices. It is recommended that you opt for mostly vegetables juices because they contain more digestive enzymes, which will be very helpful on your diet. Throughout the day you can also sip on herbal teas, but check that they do not include any type of sugar.
If you are dieting during a work week, you need to mix juices and take them to work with you. You should also have your water bottle and another bottle for your herbal tea to keep you feeling full throughout the day. Stay away from places such as fast food outlets and restaurants while you are on the liquid diet. If you must go to a restaurant for a business dinner, make sure to order herbal tea, fresh fruit juice or water; don’t be tempted by the other options on the menu. You are not required to do any exercises during the course of your liquid diet. The most exercise that is advised is leisurely walks, but nothing else that will allow you to increase your heart rate or break a sweat.

Can liquid diets aid in weight loss?

7 tips for weight loss success


How To lose weight fast


Weight loss requires dedication and commitment because there are no magic tricks that can make the pounds disappear. In order to lose weight you need a healthy diet plan, regular exercise, and a positive attitude. For your weight loss efforts to be successful, you must also surround yourself with people who can help and encourage you along the way. If you have a neighbor or friend who is also overweight, then team up and take this journey together. If you have coworkers who are overweight, then create teams and start a competition to see who can lose the most weight. A little competition never hurt anyone, but first here are some instructions to help you on your journey.
Instructions on how to choose a plan:
  1. The first thing you need to do is establish how much weight you want to lose and a timeline for losing it. Make realistic goals such as 1-2 pounds a week for six months. An unrealistic goal such as 30 pounds in 30 days will only leave you disappointed.
  2. Visit a doctor or a dietician and tell them about your long-term weight loss goal. They will be able to calculate how much weight you need to lose each week in order to achieve it. They can also offer tips and advice on the healthiest ways possible to achieve your objective in the desired time.
  3. It is important that you learn to observe your body mass index, more commonly referred to as BMI. This is better than just knowing your body weight because BMI will let you know the appropriate weight for your particular height. The Center for Disease Control and Prevention’s website has a chart that you can visit and calculate your BMI.
  4. Chose an exercise program that you can stick to for the long term. There are a number of options available to suit any preference. If you like being outdoors, then you can jog in the morning or take a hike on weekends. If you like to dance, then sign up for a dance class or a belly dancing class. If you prefer something else, then do yoga or Pilates. It is important to just do something fun that will keep you motivated.
  5. If you are not going to use a specialized diet program, you can still take tips from them to help you in your efforts. Some plans restrict protein while others restrict carbohydrates and sugars and some focus on limited amounts of starches. Read as much as you can about each diet and make sure you understand the pros and cons of the choices you make.
  6. Simple changes to your daily routine can play a major role in weight loss. Instead of taking the elevator at work, take the stairs. A five-minute walk to the supermarket is healthier than driving there. If you have to drive somewhere, park your car a few miles away from your destination and walk the rest of the journey.
  7. Budget for your weight loss plan, if you opt for a popular program, there might be a cost to join. However, if you plan to lose weight on your own, you will need to shop for fresh fruits and vegetables and other healthy options that might cost a little more than you usually spend on junk food. If you plan to join a gym or take a dance class, you will also need to spend money so take these things into consideration. In the end, the extra money you spend will be worth it when you are successful in losing the extra pounds.

7 tips for weight loss success